Turkey, ground, 93% lean, 7% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 2% more |
| Protein | 18.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 8.34 g | 2.08 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 301% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 21 mg ★ | 9 mg | Turkey, ground, 93% lean, 7% fat, raw has 133% more |
| Iron | 1.17 mg ★ | 0.71 mg | Turkey, ground, 93% lean, 7% fat, raw has 65% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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