Turkey, Ground, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, Ground, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, Ground, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Turkey, Ground, cooked has 27% more |
| Protein | 27.37 g ★ | 2 g | Turkey, Ground, cooked has 1269% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 78 mg | 7 mg ★ | Turkey, Ground, cooked has 1014% more |
| Calcium | 28 mg ★ | 12 mg | Turkey, Ground, cooked has 133% more |
| Iron | 1.52 mg ★ | 0.55 mg | Turkey, Ground, cooked has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.