Turkey, Ground, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, Ground, cooked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, Ground, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | Turkey, Ground, cooked has 42% more |
| Protein | 27.37 g ★ | 12.56 g | Turkey, Ground, cooked has 118% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.4 g | 9.51 g ★ | Turkey, Ground, cooked has 9% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 294 mg ★ | 138 mg | Turkey, Ground, cooked has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.