Turkey, Ground, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, Ground, cooked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, Ground, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Turkey, Ground, cooked has 38% more |
| Protein | 27.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 10.4 g | 2.08 g ★ | Turkey, Ground, cooked has 400% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 28 mg ★ | 9 mg | Turkey, Ground, cooked has 211% more |
| Iron | 1.52 mg ★ | 0.71 mg | Turkey, Ground, cooked has 114% more |
| Potassium | 294 mg ★ | 249 mg | Turkey, Ground, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.