Turkey, ground, fat free, pan-broiled crumbles vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 31.69 g ★ | 2 g | Turkey, ground, fat free, pan-broiled crumbles has 1485% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Turkey, ground, fat free, pan-broiled crumbles has 771% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.02 mg ★ | 0.55 mg | Turkey, ground, fat free, pan-broiled crumbles has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 357 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.