Turkey, ground, fat free, pan-broiled crumbles vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 70% more |
| Protein | 31.69 g ★ | 1.09 g | Turkey, ground, fat free, pan-broiled crumbles has 2807% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.71 g | 0.33 g ★ | Turkey, ground, fat free, pan-broiled crumbles has 721% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 61 mg | 1 mg ★ | Turkey, ground, fat free, pan-broiled crumbles has 6000% more |
| Calcium | 6 mg ★ | 5 mg | Turkey, ground, fat free, pan-broiled crumbles has 20% more |
| Iron | 1.02 mg ★ | 0.26 mg | Turkey, ground, fat free, pan-broiled crumbles has 292% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 357 mg | 358 mg ★ | Bananas, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.