Turkey, ground, fat free, pan-broiled crumbles vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, ground, fat free, pan-broiled crumbles
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 16% more |
| Protein | 31.69 g ★ | 2.69 g | Turkey, ground, fat free, pan-broiled crumbles has 1078% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.71 g | 0.28 g ★ | Turkey, ground, fat free, pan-broiled crumbles has 868% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.02 mg ★ | 0.2 mg | Turkey, ground, fat free, pan-broiled crumbles has 410% more |
| Potassium | 357 mg ★ | 35 mg | Turkey, ground, fat free, pan-broiled crumbles has 920% more |
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Compare whole food groups for a cleaner, averaged breakdown.