Turkey, ground, fat free, pan-broiled crumbles vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 3% more |
| Protein | 31.69 g ★ | 30.13 g | Turkey, ground, fat free, pan-broiled crumbles has 5% more |
| Fat | 2.71 g | 2.08 g ★ | Turkey, ground, fat free, pan-broiled crumbles has 30% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.02 mg ★ | 0.71 mg | Turkey, ground, fat free, pan-broiled crumbles has 44% more |
| Potassium | 357 mg ★ | 249 mg | Turkey, ground, fat free, pan-broiled crumbles has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.