Turkey, ground, fat free, patties, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, patties, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey, ground, fat free, patties, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 28.99 g ★ | 24.58 g | Turkey, ground, fat free, patties, broiled has 18% more |
| Fat | 2.48 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.78 mg ★ | 0.45 mg | Turkey, ground, fat free, patties, broiled has 73% more |
| Potassium | 339 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.