Turkey, ground, fat free, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, ground, fat free, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 23.57 g ★ | 12.56 g | Turkey, ground, fat free, raw has 88% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Potassium | 295 mg ★ | 138 mg | Turkey, ground, fat free, raw has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.