Turkey, ground, fat free, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, ground, fat free, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turkey, ground, fat free, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 23.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 1.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.77 mg ★ | 0.71 mg | Turkey, ground, fat free, raw has 8% more |
| Potassium | 295 mg ★ | 249 mg | Turkey, ground, fat free, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.