Turkey, Ground, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, Ground, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, Ground, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Turkey, Ground, raw has 66% more |
| Protein | 19.66 g ★ | 1.09 g | Turkey, Ground, raw has 1704% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.66 g | 0.33 g ★ | Turkey, Ground, raw has 2221% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Turkey, Ground, raw has 5700% more |
| Calcium | 19 mg ★ | 5 mg | Turkey, Ground, raw has 280% more |
| Iron | 1.09 mg ★ | 0.26 mg | Turkey, Ground, raw has 319% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.