Turkey, Ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, Ground, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, Ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Turkey, Ground, raw has 3% more |
| Protein | 19.66 g ★ | 12.56 g | Turkey, Ground, raw has 57% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 237 mg ★ | 138 mg | Turkey, Ground, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.