Turkey, Ground, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, Ground, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, Ground, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Turkey, Ground, raw has 14% more |
| Protein | 19.66 g ★ | 2.69 g | Turkey, Ground, raw has 631% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.66 g | 0.28 g ★ | Turkey, Ground, raw has 2636% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 19 mg ★ | 10 mg | Turkey, Ground, raw has 90% more |
| Iron | 1.09 mg ★ | 0.2 mg | Turkey, Ground, raw has 445% more |
| Potassium | 237 mg ★ | 35 mg | Turkey, Ground, raw has 577% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.