Turkey, Ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, Ground, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, Ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Turkey, Ground, raw has 1% more |
| Protein | 19.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 7.66 g | 2.08 g ★ | Turkey, Ground, raw has 268% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 19 mg ★ | 9 mg | Turkey, Ground, raw has 111% more |
| Iron | 1.09 mg ★ | 0.71 mg | Turkey, Ground, raw has 54% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.