Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, light or dark meat, smoked, cooked, skin and bone removed
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 363% more |
| Protein | 29.3 g ★ | 2.38 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1131% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5 g | 0.41 g ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 996 mg | 262 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 280% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.78 mg ★ | 0.67 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 166% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 298 mg ★ | 293 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.