Turkey, light or dark meat, smoked, cooked, skin and bone removed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Turkey, light or dark meat, smoked, cooked, skin and bone removed is high in protein, Calcium, Magnesium, and Phosphorus.

Poultry Products
162kcal
Calories
29.3g
Protein
0g
Carbs
5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
1.8%
Magnesium
26%
Phosphorus
213%
Potassium
298%
Sodium
996%
Zinc
3.1%
Copper
0.1%
Selenium
43%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Turkey, light or dark meat, smoked, cooked, skin and bone removed

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Nancy'S Chicken Casserole

VegetarianDairy
809 kcal 24.4g protein
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