Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 29.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 5 g | 3.57 g ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 40% more |
| Sodium | 996 mg | 74 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1246% more |
| Calcium | 25 mg ★ | 15 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 67% more |
| Iron | 1.78 mg ★ | 1.04 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 71% more |
| Potassium | 298 mg ★ | 256 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.