Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 6% more |
| Protein | 29.3 g ★ | 24.58 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 19% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 996 mg | 90 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1007% more |
| Calcium | 25 mg ★ | 8 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 213% more |
| Iron | 1.78 mg ★ | 0.45 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 296% more |
| Potassium | 298 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.