Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 28.1 g ★ | 24.04 g | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 17% more |
| Fat | 9.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Sodium | 996 mg | 83 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 1100% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.