Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 45% more |
| Protein | 28.1 g ★ | 12.56 g | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 124% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.7 g | 9.51 g ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 996 mg | 142 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 601% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.79 mg ★ | 1.75 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 2% more |
| Potassium | 280 mg ★ | 138 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.