Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 60% more |
| Protein | 28.1 g ★ | 2.69 g | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 945% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.7 g | 0.28 g ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 3364% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 996 mg | 382 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 161% more |
| Calcium | 26 mg ★ | 10 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 160% more |
| Iron | 1.79 mg ★ | 0.2 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 795% more |
| Potassium | 280 mg ★ | 35 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 700% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.