Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 41% more |
| Protein | 28.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 9.7 g | 2.08 g ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 366% more |
| Sodium | 996 mg | 99 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 906% more |
| Calcium | 26 mg ★ | 9 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 189% more |
| Iron | 1.79 mg ★ | 0.71 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 152% more |
| Potassium | 280 mg ★ | 249 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.