Turkey, mechanically deboned, from turkey frames, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, mechanically deboned, from turkey frames, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 26% more |
| Protein | 13.29 g ★ | 2 g | Turkey, mechanically deboned, from turkey frames, raw has 565% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.96 g | 14.66 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 48 mg | 7 mg ★ | Turkey, mechanically deboned, from turkey frames, raw has 586% more |
| Calcium | 145 mg ★ | 12 mg | Turkey, mechanically deboned, from turkey frames, raw has 1108% more |
| Iron | 1.61 mg ★ | 0.55 mg | Turkey, mechanically deboned, from turkey frames, raw has 193% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.