Turkey, mechanically deboned, from turkey frames, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, mechanically deboned, from turkey frames, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 89 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 126% more |
| Protein | 13.29 g ★ | 1.09 g | Turkey, mechanically deboned, from turkey frames, raw has 1119% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 15.96 g | 0.33 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 4736% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 48 mg | 1 mg ★ | Turkey, mechanically deboned, from turkey frames, raw has 4700% more |
| Calcium | 145 mg ★ | 5 mg | Turkey, mechanically deboned, from turkey frames, raw has 2800% more |
| Iron | 1.61 mg ★ | 0.26 mg | Turkey, mechanically deboned, from turkey frames, raw has 519% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.