Turkey, mechanically deboned, from turkey frames, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, mechanically deboned, from turkey frames, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 41% more |
| Protein | 13.29 g ★ | 12.56 g | Turkey, mechanically deboned, from turkey frames, raw has 6% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.96 g | 9.51 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 145 mg ★ | 56 mg | Turkey, mechanically deboned, from turkey frames, raw has 159% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Potassium | 173 mg ★ | 138 mg | Turkey, mechanically deboned, from turkey frames, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.