Turkey, mechanically deboned, from turkey frames, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, mechanically deboned, from turkey frames, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 130 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 55% more |
| Protein | 13.29 g ★ | 2.69 g | Turkey, mechanically deboned, from turkey frames, raw has 394% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.96 g | 0.28 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 5600% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 145 mg ★ | 10 mg | Turkey, mechanically deboned, from turkey frames, raw has 1350% more |
| Iron | 1.61 mg ★ | 0.2 mg | Turkey, mechanically deboned, from turkey frames, raw has 705% more |
| Potassium | 173 mg ★ | 35 mg | Turkey, mechanically deboned, from turkey frames, raw has 394% more |
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