Turkey, mechanically deboned, from turkey frames, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, mechanically deboned, from turkey frames, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 37% more |
| Protein | 13.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Fat | 15.96 g | 2.08 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 667% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 145 mg ★ | 9 mg | Turkey, mechanically deboned, from turkey frames, raw has 1511% more |
| Iron | 1.61 mg ★ | 0.71 mg | Turkey, mechanically deboned, from turkey frames, raw has 127% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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