Turkey Pot Pie, frozen entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey Pot Pie, frozen entree
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey Pot Pie, frozen entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 176 kcal | 160 kcal ★ | Turkey Pot Pie, frozen entree has 10% more |
| Protein | 6.5 g ★ | 2 g | Turkey Pot Pie, frozen entree has 225% more |
| Carbs | 17.7 g ★ | 8.53 g | Turkey Pot Pie, frozen entree has 108% more |
| Fat | 8.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 350 mg | 7 mg ★ | Turkey Pot Pie, frozen entree has 4900% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1 mg ★ | 0.55 mg | Turkey Pot Pie, frozen entree has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.