Turkey Pot Pie, frozen entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey Pot Pie, frozen entree
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey Pot Pie, frozen entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 130 kcal ★ | Turkey Pot Pie, frozen entree has 35% more |
| Protein | 6.5 g ★ | 2.69 g | Turkey Pot Pie, frozen entree has 142% more |
| Carbs | 17.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 8.8 g | 0.28 g ★ | Turkey Pot Pie, frozen entree has 3043% more |
| Fiber | 1.1 g ★ | 0.4 g | Turkey Pot Pie, frozen entree has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 350 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1 mg ★ | 0.2 mg | Turkey Pot Pie, frozen entree has 400% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.