Turkey, retail parts, breast, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 3% more |
| Protein | 29.01 g ★ | 2 g | Turkey, retail parts, breast, meat and skin, cooked, roasted has 1351% more |
| Carbs | 0.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 5.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 114 mg | 7 mg ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 1529% more |
| Calcium | 15 mg ★ | 12 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 25% more |
| Iron | 1.03 mg ★ | 0.55 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 292 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.