Turkey, retail parts, breast, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 15% more |
| Protein | 29.01 g ★ | 12.56 g | Turkey, retail parts, breast, meat and skin, cooked, roasted has 131% more |
| Carbs | 0.05 g | 0.72 g ★ | Egg, whole, raw, fresh has 93% more |
| Fat | 5.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 114 mg ★ | 142 mg | Egg, whole, raw, fresh has 20% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 292 mg ★ | 138 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.