Turkey, retail parts, breast, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Protein | 21.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 7.45 g | 3.57 g ★ | Turkey, retail parts, breast, meat and skin, raw has 109% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.77 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Potassium | 247 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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