Turkey, retail parts, breast, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Turkey, retail parts, breast, meat and skin, raw has 1% more |
| Protein | 21.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 7.45 g | 5.28 g ★ | Turkey, retail parts, breast, meat and skin, raw has 41% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 9 mg ★ | 8 mg | Turkey, retail parts, breast, meat and skin, raw has 13% more |
| Iron | 0.77 mg ★ | 0.45 mg | Turkey, retail parts, breast, meat and skin, raw has 71% more |
| Potassium | 247 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.