Turkey, retail parts, breast, meat and skin, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 20.79 g ★ | 2 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 940% more |
| Carbs | 0.03 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.01 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 98% more |
| Sodium | 126 mg | 7 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 1700% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.