Turkey, retail parts, breast, meat and skin, with added solution, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 20.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Carbs | 0.03 g ★ | 0 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Fat | 6.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Sugar | 0.01 g | 0 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Sodium | 126 mg | 83 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 52% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 221 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.