Turkey, retail parts, breast, meat and skin, with added solution, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 11% more |
| Protein | 20.79 g ★ | 2.69 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 673% more |
| Carbs | 0.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.75 g | 0.28 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 2311% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.01 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Sodium | 126 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.43 mg ★ | 0.2 mg | Turkey, retail parts, breast, meat and skin, with added solution, raw has 115% more |
| Potassium | 221 mg ★ | 35 mg | Turkey, retail parts, breast, meat and skin, with added solution, raw has 531% more |
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Compare whole food groups for a cleaner, averaged breakdown.