Turkey, retail parts, breast, meat and skin, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, with added solution, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 20.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.03 g ★ | 0 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Fat | 6.75 g | 2.08 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 225% more |
| Sugar | 0.01 g | 0 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Sodium | 126 mg | 99 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 27% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.