Turkey, retail parts, breast, meat only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, cooked, roasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Turkey, retail parts, breast, meat only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 289% more |
| Protein | 29.51 g ★ | 2.38 g | Turkey, retail parts, breast, meat only, cooked, roasted has 1140% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.97 g | 0.41 g ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 380% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 114 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.97 mg ★ | 0.67 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 297 mg ★ | 293 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.