Turkey, retail parts, breast, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, cooked, roasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey, retail parts, breast, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 11% more |
| Protein | 29.51 g ★ | 24.58 g | Turkey, retail parts, breast, meat only, cooked, roasted has 20% more |
| Fat | 1.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 114 mg | 90 mg ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 27% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 75% more |
| Iron | 0.97 mg ★ | 0.45 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 116% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.