Turkey, retail parts, breast, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turkey, retail parts, breast, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 23.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 2.33 g | 2.08 g ★ | Turkey, retail parts, breast, meat only, raw has 12% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.76 mg ★ | 0.71 mg | Turkey, retail parts, breast, meat only, raw has 7% more |
| Potassium | 267 mg ★ | 249 mg | Turkey, retail parts, breast, meat only, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.