Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 27.94 g ★ | 12.56 g | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 122% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 184 mg | 142 mg ★ | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 30% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 264 mg ★ | 138 mg | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.