Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 27.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 2.08 g ★ | 2.08 g | Equal |
| Sodium | 184 mg | 99 mg ★ | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 86% more |
| Calcium | 15 mg ★ | 9 mg | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 67% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 264 mg ★ | 249 mg | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.