Turkey, retail parts, breast, meat only, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat only, with added solution, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 21.99 g ★ | 12.56 g | Turkey, retail parts, breast, meat only, with added solution, raw has 75% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 124 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 237 mg ★ | 138 mg | Turkey, retail parts, breast, meat only, with added solution, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.