Turkey, retail parts, breast, meat only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, with added solution, raw
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 21.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 2.53 g | 2.08 g ★ | Turkey, retail parts, breast, meat only, with added solution, raw has 22% more |
| Sodium | 124 mg | 99 mg ★ | Turkey, retail parts, breast, meat only, with added solution, raw has 25% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.