Turkey, retail parts, drumstick, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, retail parts, drumstick, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 23% more |
| Protein | 28.21 g ★ | 2 g | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 1311% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 112 mg | 7 mg ★ | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 1500% more |
| Calcium | 16 mg ★ | 12 mg | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 33% more |
| Iron | 1.58 mg ★ | 0.55 mg | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 187% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.