Turkey, retail parts, drumstick, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, retail parts, drumstick, meat and skin, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 38% more |
| Protein | 28.21 g ★ | 12.56 g | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 125% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 112 mg ★ | 142 mg | Egg, whole, raw, fresh has 21% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 254 mg ★ | 138 mg | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.