Turkey, retail parts, drumstick, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat and skin, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, retail parts, drumstick, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 130 kcal ★ | Turkey, retail parts, drumstick, meat and skin, raw has 8% more |
| Protein | 19.96 g ★ | 2.69 g | Turkey, retail parts, drumstick, meat and skin, raw has 642% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.84 g | 0.28 g ★ | Turkey, retail parts, drumstick, meat and skin, raw has 2343% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.14 mg ★ | 0.2 mg | Turkey, retail parts, drumstick, meat and skin, raw has 470% more |
| Potassium | 208 mg ★ | 35 mg | Turkey, retail parts, drumstick, meat and skin, raw has 494% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.