Turkey, retail parts, drumstick, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turkey, retail parts, drumstick, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 20.52 g ★ | 2.69 g | Turkey, retail parts, drumstick, meat only, raw has 663% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.97 g | 0.28 g ★ | Turkey, retail parts, drumstick, meat only, raw has 1318% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 87 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.18 mg ★ | 0.2 mg | Turkey, retail parts, drumstick, meat only, raw has 490% more |
| Potassium | 220 mg ★ | 35 mg | Turkey, retail parts, drumstick, meat only, raw has 529% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.