Turkey, retail parts, thigh, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat and skin, cooked, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 183 kcal | 153 kcal ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 20% more |
| Protein | 23.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 0.41 g ★ | 0 g | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 0% more |
| Fat | 9.5 g | 5.28 g ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 80% more |
| Sodium | 101 mg | 90 mg ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 12% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.5 mg ★ | 0.45 mg | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 233% more |
| Potassium | 273 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.